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SUMMER 2017 OFF-ICE CHALLENGE HONOUR ROLL!

CHECK OUT OUR SUMMER 2017 UPDATED OFF-ICE HONOUR ROLL!

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JUNE OFF-ICE HOMEWORK

JUNE SUSTENANCE FOCUS: Eat 5 different fresh veggies everyday!

JUNE STRENGTH FOCUS: Uptown funk routine everyday!

JUNE SUPPLENESS FOCUS: Spirals – Hold spiral and pulse 20 times; Hold spiral as high as possible for 10 sec.; Repeat 5 times; Everyday!

Posted in News, Off-Ice
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