Off-Ice Training

Welcome to the Gloucester Skating Club’s Off-Ice Program pages. ┬áThe Off-Ice Training Program is managed by Stefanie Partridge. ┬áHere you will find a wealth of resources to ensure successful Off-Ice Training both at the arena and at home.

Meet Our Off-Ice Team

Amber Green
David Witiluk
Kirill Chour
Michelle Vodrazka
Stefanie Partridge

Off-Ice Booklets

Learn to Train – Pre-Preliminary to Junior Bronze (PDF)
Learn to Compete – Senior Bronze to Gold
Learn to Compete – Pre-Juvenile to Pre-Novice Competitors (PDF)
Train to Compete – Novice to Senior Competitors (PDF)

Off-Ice Fitness Resources

Basic Strength Exercises
Other Exercises

Other Off-Ice Information

Off-Ice News
Off-Ice Calendar
Off-Ice Homework
Nutrition Tips
Skater Challenges
Skater Contests
Off-Ice Policy

Upcoming Events

  1. Adult 1 & 2 Synchro Tryouts

    June 27 @ 8:30 PM - 9:20 PM
  2. GSC Special General Meeting

    July 19 @ 6:30 PM - 8:30 PM
  3. Test Day

    August 11

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