Off-Ice Training

Welcome to the Gloucester Skating Club’s Off-Ice Program pages.  The Off-Ice Training Program is managed by Stefanie Partridge.  Here you will find a wealth of resources to ensure successful Off-Ice Training both at the arena and at home.

Meet Our Off-Ice Team

Amber Green
David Witiluk
Kirill Chour
Michelle Vodrazka
Stefanie Partridge

Off-Ice Booklets

Learn to Train – Pre-Preliminary to Junior Bronze (PDF)
Learn to Compete – Senior Bronze to Gold
Learn to Compete – Pre-Juvenile to Pre-Novice Competitors (PDF)
Train to Compete – Novice to Senior Competitors (PDF)

Off-Ice Fitness Resources

Basic Strength Exercises
Other Exercises

Other Off-Ice Information

Off-Ice News
Off-Ice Calendar
Off-Ice Homework
Nutrition Tips
Skater Challenges
Skater Contests
Off-Ice Policy

Upcoming Events

  1. 2017 Synchro Showcase

    December 3 @ 3:00 PM - 5:00 PM
  2. Test Day

    December 15
  3. STARSkate Invitational

    February 23, 2018 - February 25, 2018
  4. Test Day

    March 2, 2018
  5. Club Competition

    April 14, 2018

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