Guidelines of Hours of Training per Week

Novice and Highter Sectional Competitor Juvenile and Pre-Novice Sectional Competitor
  • 8 –10 Freeskate Sessions
  • Minimum 45 Minutes of Skating
  • 1- 2 On-Ice Conditioning/Stroking
  • Minimum 4 of the following: Pilates, Physical Prep., Ballet, Off-Ice Jumping, and Gymnastics Classes
  • 5 –7 Freeskate Sessions
  • Minimum 45 Minutes of Stroking
  • 1- 2 On-Ice Conditioning/ Stroking
  • Minimum 2 -3 of the following: Pilates, Physical Prep., Ballet, Off-Ice Jumping, and Gymnastic Classes
Junior Silver and Higher StarSkater Preliminary to Senior Bronze StarSkater
  • 4 –6 Freeskate Sessions
  • 2- 3 Skating Skills / Dance Sessions
  • Minimum of 20-30 minutes of Stroking
  • Minimum 2 of the following: Pilates, Physical Prep., Ballet, Off-Ice Jumping and Gymnastics Classes
  • 2- 4 Freeskate Sessions
  • 1-2 Skating Skills / Dance Sessions
  • Minimum 15 minutes of Stroking
  • Minimum 1-2 of the following: Off-Ice Jumping, Pilates; Physical Prep., Ballet, and Gymnastics Classes

Upcoming Events

  1. 2017 Synchro Showcase

    December 3 @ 3:00 PM - 5:00 PM
  2. Test Day

    December 15
  3. STARSkate Invitational

    February 23, 2018 - February 25, 2018
  4. Test Day

    March 2, 2018
  5. Club Competition

    April 14, 2018

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