Blog Archives

Looking for stocking stuffers?

Skipping rope

The holidays are around the corner!

Are you looking for stocking stuffers?

Skipping rope orders will be open until Nov 30, 2016.

Order through your on-line account ($12 per rope).

Posted in GSC Glider, News, Off-Ice

November-December Focus!

splitsNovember-December Focus:

All Splits every day: Let’s see how low we can go!

Posted in GSC Glider, News, Off-Ice

October 2016 Homework

HEALTHY EATING FOCUS: Add some nuts and seeds to your meals/snacks!

Check on Meagan Duhamel’s website for more information:

http://www.lutzofgreens.com/power-of-the-little-black-chia-seed/

MINDFULNESS FOCUS: Add some movement outside in nature; Take a forest bath!

Posted in GSC Glider, News, Off-Ice

JUNIOR STARS SKATER BOOKLET

JUNIOR STARS SKATER BOOKLET
junior-stars-photo

Posted in Off-Ice

SUPPLENESS ASSESSMENT – Saturday September 24th, 2016

SUPPLENESS ASSESSMENTS will take place on: Saturday September 24th, 2016 during off-ice classes.

Suppleness is a key element of the long term athlete development model.

GSC’s suppleness assessments are competed  2-3 times a year. The assessments provide formative feedback to skaters and coaches which highlights both strengths and areas to develop. Monitoring suppleness helps coaches to take advantage of the suppleness “window of opportunity” (I.e., The time in growth when it is easiest to develop suppleness) and monitor suppleness to prevent injury.

ALL skaters (even those that normally do not attend Saturday off-ice classes) are encouraged to come on the 24th to participate in the suppleness assessment.

CLICK ON THE LINK OR IMAGE BELOW FOR EXERCISES TO PREPARE FOR THE ASSESSMENT:

suppleness-assessment_descriptions-suggested-exercises_2016_small

photo-of-supp-assessment

Posted in News, Off-Ice

AUGUST/SEPTEMBER HOMEWORK PART 1

AUGUST/SEPTEMBER HOMEWORK PART 1:
CHECK OUT MEAGAN DUHAMEL’S “Lutz of Greens” Site for motivation to eat and live well.
THEN Post your favourite part of Meagan’s site/blog on our GSC Off-ice Facebook page!

LUTZ OF GREENS

Posted in GSC Glider, News, Off-Ice

Nutritious and Delicious Recipes by Michelle Vodrazka

Nutritious and Delicious Recipes by Michelle Vodrazka (www.michellevodrazka.com)

Lemon-Balls-Wide

LEMON DROP ENERGY BALLS

maya-brownies

RAW BROWNIES WITH CHOCOLATE GANACHE

Posted in GSC Glider, News, Off-Ice

REVISED Fall 2016 Off-Ice Schedule & Programming

2016-08 Off-Ice Schedule

Posted in News, Off-Ice

Upcoming Events

  1. 2017 Synchro Showcase

    December 3 @ 3:00 PM - 5:00 PM
  2. Test Day

    December 15
  3. STARSkate Invitational

    February 23, 2018 - February 25, 2018
  4. Test Day

    March 2, 2018
  5. Club Competition

    April 14, 2018

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