Blog Archives

Club newsletters.

Looking for stocking stuffers?

Skipping rope

The holidays are around the corner!

Are you looking for stocking stuffers?

Skipping rope orders will be open until Nov 30, 2016.

Order through your on-line account ($12 per rope).

Posted in GSC Glider, News, Off-Ice

November-December Focus!

splitsNovember-December Focus:

All Splits every day: Let’s see how low we can go!

Posted in GSC Glider, News, Off-Ice

October 2016 Homework

HEALTHY EATING FOCUS: Add some nuts and seeds to your meals/snacks!

Check on Meagan Duhamel’s website for more information:

http://www.lutzofgreens.com/power-of-the-little-black-chia-seed/

MINDFULNESS FOCUS: Add some movement outside in nature; Take a forest bath!

Posted in GSC Glider, News, Off-Ice

AUGUST/SEPTEMBER HOMEWORK PART 1

AUGUST/SEPTEMBER HOMEWORK PART 1:
CHECK OUT MEAGAN DUHAMEL’S “Lutz of Greens” Site for motivation to eat and live well.
THEN Post your favourite part of Meagan’s site/blog on our GSC Off-ice Facebook page!

LUTZ OF GREENS

Posted in GSC Glider, News, Off-Ice

Nutritious and Delicious Recipes by Michelle Vodrazka

Nutritious and Delicious Recipes by Michelle Vodrazka (www.michellevodrazka.com)

Lemon-Balls-Wide

LEMON DROP ENERGY BALLS

maya-brownies

RAW BROWNIES WITH CHOCOLATE GANACHE

Posted in GSC Glider, News, Off-Ice

Ice Show DVDs and Photos

2016-06 DVD Pick Up

Posted in Adult Skate and Active for Life, CanSkate and Rec Figure News, GSC Glider, News, Photos, STARSkate/Competitive Skate, Synchro News

GSC Glider, Issue 5 – 2015

The lastest newsletter issue is now available!

62b963bf2f6d455d9bfe825ad0a11024

Posted in GSC Glider, News

GSC Glider, Issue 4 – 2015

The lastest newsletter issue is now available!

62b963bf2f6d455d9bfe825ad0a11024

Posted in GSC Glider, News

Upcoming Events

  1. Competitive Team Gala

    October 22 @ 4:00 PM - 5:50 PM
  2. Test Day

    October 27
  3. 2017 Synchro Showcase

    December 3 @ 3:00 PM - 5:00 PM
  4. Test Day

    December 15
  5. STARSkate Invitational

    February 23, 2018 - February 25, 2018

Follow Us Twitter