Blog Archives

MARCH 2017 Focus

MARCH FOCUS:
Play with some push-ups everyday!

[embed]https://www.youtube.com/watch?feature=youtu.be&v=hT8YoscjL4w&app=desktop[/embed]
Let’s do at least 10 push-ups everyday. I’m doing mine right now 🙂
Share some of your own variations on this post!
See the link below for a few fun variations to try.

 

Posted in Off-Ice

Postponed Suppleness Assessments

Suppleness Assessments – Postponed
New date to be announced.

Posted in News

January 2017 Off-Ice Focus

Happy New Year – Time to start practicing some new skills!
JANUARY FOCUS: Let’s practice dealing with nerves. Read and try the steps: 5 Steps to Control Your Competition Nerves

Posted in News

Looking for stocking stuffers?

Skipping rope

The holidays are around the corner!

Are you looking for stocking stuffers?

Skipping rope orders will be open until Nov 30, 2016.

Order through your on-line account ($12 per rope).

Posted in GSC Glider, News, Off-Ice

November-December Focus!

splitsNovember-December Focus:

All Splits every day: Let’s see how low we can go!

Posted in GSC Glider, News, Off-Ice

October 2016 Homework

HEALTHY EATING FOCUS: Add some nuts and seeds to your meals/snacks!

Check on Meagan Duhamel’s website for more information:

http://www.lutzofgreens.com/power-of-the-little-black-chia-seed/

MINDFULNESS FOCUS: Add some movement outside in nature; Take a forest bath!

Posted in GSC Glider, News, Off-Ice

JUNIOR STARS SKATER BOOKLET

JUNIOR STARS SKATER BOOKLET
junior-stars-photo

Posted in Off-Ice

SUPPLENESS ASSESSMENT – Saturday September 24th, 2016

SUPPLENESS ASSESSMENTS will take place on: Saturday September 24th, 2016 during off-ice classes.

Suppleness is a key element of the long term athlete development model.

GSC’s suppleness assessments are competed  2-3 times a year. The assessments provide formative feedback to skaters and coaches which highlights both strengths and areas to develop. Monitoring suppleness helps coaches to take advantage of the suppleness “window of opportunity” (I.e., The time in growth when it is easiest to develop suppleness) and monitor suppleness to prevent injury.

ALL skaters (even those that normally do not attend Saturday off-ice classes) are encouraged to come on the 24th to participate in the suppleness assessment.

CLICK ON THE LINK OR IMAGE BELOW FOR EXERCISES TO PREPARE FOR THE ASSESSMENT:

suppleness-assessment_descriptions-suggested-exercises_2016_small

photo-of-supp-assessment

Posted in News, Off-Ice

Upcoming Events

  1. Test Day

    December 15
  2. STARSkate Invitational

    February 23, 2018 - February 25, 2018
  3. Test Day

    March 2, 2018
  4. Club Competition

    April 14, 2018

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