OFF-ICE CHALLENGE HONOUR ROLL!

CHECK OUT OUR UPDATED OFF-ICE HONOUR ROLL!

honour-roll-photo

off-ice-challenge-honour-roll_sep-22-2016

 

Posted in News, Off-Ice, STARSkate/Competitive Skate
Tags: , ,

Congratulations!

Congratulations to Christian Reekie and Hannah Dawson who will represent Canada in Estonia in Junior Pairs.

“GSC Where Dreams Begin”…. Christian Reekie from CanSkate at GSC to representing Canada at a ISU Junior Grand Prix event in Tallinn, Estonia, Sept. 28-Oct. 2, 2016

2016-pairs

Posted in News

SUPPLENESS ASSESSMENT – Saturday September 24th, 2016

SUPPLENESS ASSESSMENTS will take place on: Saturday September 24th, 2016 during off-ice classes.

Suppleness is a key element of the long term athlete development model.

GSC’s suppleness assessments are competed  2-3 times a year. The assessments provide formative feedback to skaters and coaches which highlights both strengths and areas to develop. Monitoring suppleness helps coaches to take advantage of the suppleness “window of opportunity” (I.e., The time in growth when it is easiest to develop suppleness) and monitor suppleness to prevent injury.

ALL skaters (even those that normally do not attend Saturday off-ice classes) are encouraged to come on the 24th to participate in the suppleness assessment.

CLICK ON THE LINK OR IMAGE BELOW FOR EXERCISES TO PREPARE FOR THE ASSESSMENT:

suppleness-assessment_descriptions-suggested-exercises_2016_small

photo-of-supp-assessment

Posted in News, Off-Ice

CanSkate Registration Now Open!

IMG_4311CanSkate, Active For Life and Rec Figure registration is now open. For more information visit the CanSkate Program page or Register Now!

Posted in News

Extra Tryout Sessions – Youth Synchro

2016-09 Kal Tryouts

Posted in News, Synchro News
Tags:

Program Assistants for CanSkate 2016-17

Volunteers Needed!Canskate PA

The Gloucester Skating Club is looking for enthusiastic, reliable, and committed skaters with a helping nature who enjoy working with young children.  These volunteers must be 10 years of age or older and a member of GSC.  The Program Assistants will be working very closely with the Club CanSkate coaches in assisting children learning to skate.  It’s fun sharing the joy of skating with our young beginners!  High school students will receive school volunteer hours.

An Orientation session will be held on Thurs, Sept 8th from 6:30–8:00 p.m. We will start on ice amd then end in the Chateau Neuf meeting room (upstairs by the front entrance). Attendance is mandatory for all Program Assistants.  CanSkate session information is available on our website under the ‘Programs’ then ‘CanSkate’.

Those interested in making an important contribution to your skating club by volunteering as a Program Assistant, please call the Gloucester Skating Club Office at 613.830.1610 to confirm your attendance by Tues, Sept 6th, 2016.

Posted in News

Nutritious and Delicious Recipes by Michelle Vodrazka

Nutritious and Delicious Recipes by Michelle Vodrazka (www.michellevodrazka.com)

Lemon-Balls-Wide

LEMON DROP ENERGY BALLS

maya-brownies

RAW BROWNIES WITH CHOCOLATE GANACHE

Posted in GSC Glider, News, Off-Ice

REVISED Fall 2016 Off-Ice Schedule & Programming

2016-08 Off-Ice Schedule

Posted in News, Off-Ice